1. Preheat 3-quart air fryer to 400° for 5 minutes. In small bowl, whisk garlic powder, onion powder, paprika, and 1/2 teaspoon each kosher salt and pepper.
2. In wide, shallow dish, whisk eggs. In separate wide, shallow dish, place breadcrumbs; place flour in third wide, shallow dish. Sprinkle mahi-mahi with garlic powder mixture. Dredge mahi-mahi in flour, shaking off excess, then dip in eggs, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.
3. Spray air fryer basket with cooking spray. In 4 batches, air fry mahi-mahi 8 minutes or until golden brown and internal temperature reaches 145°, turning once.
4. Air Fryer Mahi-Mahi can be refrigerated in an airtight container for up to 4 days. Use Air Fryer Mahi-Mahi in recipes such as fish sandwiches, cold noodle bowls or tacos.
- 20 g Total fat
- 6 g Saturated fat
- 147 mg Cholesterol
- 579 mg Sodium
- 17 g Carbohydrates
- 1 g Fiber
- 1 g Sugars
- 0 g Added sugars
- 31 g Protein
Shop Ingredients
Nutritional Information
- 20 g Total fat
- 6 g Saturated fat
- 147 mg Cholesterol
- 579 mg Sodium
- 17 g Carbohydrates
- 1 g Fiber
- 1 g Sugars
- 0 g Added sugars
- 31 g Protein
Directions
1. Preheat 3-quart air fryer to 400° for 5 minutes. In small bowl, whisk garlic powder, onion powder, paprika, and 1/2 teaspoon each kosher salt and pepper.
2. In wide, shallow dish, whisk eggs. In separate wide, shallow dish, place breadcrumbs; place flour in third wide, shallow dish. Sprinkle mahi-mahi with garlic powder mixture. Dredge mahi-mahi in flour, shaking off excess, then dip in eggs, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.
3. Spray air fryer basket with cooking spray. In 4 batches, air fry mahi-mahi 8 minutes or until golden brown and internal temperature reaches 145°, turning once.
4. Air Fryer Mahi-Mahi can be refrigerated in an airtight container for up to 4 days. Use Air Fryer Mahi-Mahi in recipes such as fish sandwiches, cold noodle bowls or tacos.